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fitness products UK

Endurance Sports Nutrition
Fitness Products UK

Endurance Nutrition for Endurance Sports such as running marathons, triathlon, cycling

Endurance sports need sport nutrition to keep you going, a slower absorbed carbohydrate. Plus a fuel top up during the event. Example Fitness Health products online are given from Herbalife supplements range, these meet IOC guidelines.

How to Fuel for Endurance Sports?
Either 60 mins before event - eat slow absorbed carbohydrates, such as a Formula 1 shake in porridge oats.
Or 30 mins before event - Formula 1 shake in fruit juice.
Formula 1 shake provides complex carbs, protein and nutrients for endurance.

Click to Buy Herbalife supplements for Sports Nutrition

How to Hydrate for Endurance Sports?
Hydration is vital for all sports, you need 1 litre of water per 1000 calories used. And just 2% drop in hydration results in 10% drop in performance.
Isotonic drinks will match the electrolyte level of your body, so speeding absorption and speeding hydration. Try H3O Pro isotonic drink with healthy carbs to keep muscle glycogen fuelled.

Preparing for Endurance Sport Event -
60 mins before event - Eat a healthy, good nutrition meal.
15 mins before event - top up glycogen reserves with healthy source of carbohydrate, such as H3O Pro isotonic drink from Herbalife.

Refuel after Endurance Event -
15 - 30 mins after event - refuel glycogen in muscles, such as Formula 1 nutrition shakes in fruit juice or Protein Bars.

Repair following Endurance Event -
1 - 2 hours after event - eat protein to repair muscle damage. Such as Herbalife Formula 1 shake made in soy milk plus extra Protein Powder.

Recover following Endurance Event -
30 mins after event -
- take antioxidants to reduce free radicals, such as Herbalife Schizandra Plus, RoseOx antioxidant supplement.
- take muscle relaxant, such as Tang Kuei.
- take supplement to remove lactic acid from muscles to speed recovery, such as Herbalife Niteworks.
-take fish oils to lubricate joints, such as Herbalifeline.

See Endurance ultimate sports nutrition supplements.

What we do at Fitfuel - Herbalife sport nutrition, fitness product UK, team sport nutrition, sprint sport nutrition, endurance sport nutrition program, endurance sport nutrition, Herbalife sport nutrition supplement.
Where Fitfuel is located - Bury St Edmunds, Suffolk UK.