SPRINT NUTRITION FOR SPORT
Fitness Product UK

SPRINT SPORTS - sprint running, sprint distance swimming, sprint cycling, sprint rowing etc..

Sprint sports need nutrition for immediate energy fuel.

How to Fuel for Sprint Sports?
15 minutes before event starts take a fast absorbing carbohydrate. Liquids and gels are more easily absorbed than solids. Try Formula 1 shakes in fruit juice provides complex carbohydrates, protein and nutrients.

How to Hydrate for Sprint Sports?
Hydration is vital for all sports, you need 1 litre of water per 1000 calories used. And just 2% drop in hydration results in 10% drop in performance.
In sprint sports it can be very uncomfortable to have large amounts of liquid in your stomach. Better to drink fluid in small sips before event to allow it to be absorbed fully into body. Try Herbalife H3O Pro isotonic drink or Liftoff.

Preparing for Sprint Sport Event -
60 mins before event - Eat a healthy, good nutrition meal.
15 mins before event - top up glycogen reserves with healthy source of carbohydrate, such as H3O Pro isotonic drink from Herbalife.

Refuel after Sprint Event -
15 - 30 mins after event - refuel glycogen in muscles, such as Formula 1 shake in fruit juice or protein bar.

Repair following Sprint Event -
1 - 2 hours after event - eat protein to repair muscle damage. Such as Herbalife Formula 1 shake made in soy milk plus extra protein powder.

Recover following Sprint Event -
30 mins after event
- take antioxidants to reduce free radicals, such as Schizandra Plus, RoseOx.
- take muscle relaxant, such as Tang Kuei.                   
- take supplement to remove lactic acid from muscles to speed recovery, such as Niteworks.
-take fish oils to lubricate joints, such as Herbalifeline.