SPRINT NUTRITION FOR SPORT
Fitness Products UK
SPRINT SPORTS - sprint running, sprint distance swimming, sprint cycling, sprint rowing.
Sprint sports need nutrition for immediate energy fuel.
How to Fuel for Sprint Sports?
15 minutes before event starts take a fast absorbing carbohydrate. Liquids and gels are more easily absorbed than solids.
Try
Formula 1 shakes in fruit juice provides complex carbohydrates, protein
and nutrients.
How to Hydrate for Sprint Sports?
Hydration is vital for all sports, you need 1 litre of water per
1000 calories used. And just 2% drop in hydration results in 10%
drop in performance.
In sprint sports it can be very uncomfortable to have large amounts
of liquid in your stomach. Better to drink fluid in small sips
before event to allow it to be absorbed fully into body. Try
Herbalife
H3O Pro isotonic drink or
Liftoff.
| Click to Buy Herbalife supplements for Sports Nutrition |
Preparing for Sprint Sport Event
60 mins before event - Eat a healthy, good nutrition meal.
15 mins before event - top up glycogen reserves with healthy source of carbohydrate, such as H3O Pro isotonic drink from Herbalife.
Refuel after Sprint Event
15 - 30 mins after event - refuel glycogen in muscles, such as Formula 1 shake in fruit juice or protein bar.
Repair following Sprint Event -
1 - 2 hours after event - eat protein to repair muscle damage. Such as Herbalife Formula 1 shake made in soy milk plus extra protein powder.
Recover following Sprint Event -
30 mins after event
- take antioxidants to reduce free radicals, such as Schizandra Plus, RoseOx.
- take muscle relaxant, such as Tang Kuei.
- take supplement to remove lactic acid from muscles to speed recovery, such as Niteworks.
-take fish oils to lubricate joints, such as Herbalifeline.
Sprint Sport Nutrition - Fitness Product UK - Herbalife
Sprint Sport Nutrition - Endurance Sport Nutrition - Team Sport Nutrition
What we do at Fitfuel - Herbalife sport nutrition, fitness product UK, team sport nutrition, sprint sport nutrition, endurance sport nutrition program, endurance sport nutrition, Herbalife sport nutrition supplement.Where Fitfuel is located - Bury St Edmunds, Suffolk UK.