Team Sports - Nutrition for Sport Advice
Fitness Product UK
TEAM SPORTS such as football, hockey, basketball, tennis, cricket, rugby etc..
In team sports, you need
to keep fluid, electrolyte and energy levels topped up
regularly.
How to Fuel for Team Sports Nutrition?
Either
60 mins pre event - eat slow absorbed carbohydrates, such as a
Formula 1 shake on porridge oats.
Or 30 mins before event - Formula 1 shake in fruit juice.
Formula 1 shake provides complex carbs, protein and nutrients for
endurance.
| Click to Buy Herbalife supplements for Sports Nutrition |
How to Hydrate for
Team Sports Nutrition?
Hydration is vital for all sports, you need 1 litre of water per
1000 calories used. And just 2% drop in hydration results in 10%
drop in performance.
Isotonic drinks will match the electrolyte level of your body, so
speeding absorption and speeding hydration. Try
Herbalife
H3O Pro isotonic drink with healthy carbs to keep muscle
glycogen fuelled.
Preparing for
Team
Sport Event -
60 mins before event - Eat a healthy, good nutrition meal.
15 mins before event - top up glycogen reserves with healthy source
of carbohydrate, such as
H3O Pro isotonic drinks.
Refuel after Team Event -
15 - 30 mins after event - refuel glycogen in muscles, with
nutrition such as
Formula 1 shake in fruit juice or protein bars.
Repair following Team Event -
1 - 2 hours after event - eat protein to repair muscle damage. Such
as Herbalife Formula 1 shake made in soy milk plus extra
protein powder.
Recover following
Team Event -
30 mins after event
- take antioxidants to reduce free radicals, such as
Schizandra Plus, RoseOx.
- take muscle relaxant, such as
Tang Kuei.
- take supplement to remove lactic acid from muscles to speed
recovery, such as
Niteworks.
-take fish oils to lubricate joints, such as
Herbalifeline.
Team Sport Nutrition - Fitness Product UK - Herbalife
Sprint Sport Nutrition - Endurance Sport Nutrition - Team Sport Nutrition
What we do at Fitfuel - Herbalife sport nutrition, fitness product UK, team sport nutrition, sprint sport nutrition, endurance sport nutrition program, endurance sport nutrition, Herbalife sport nutrition supplement.Where Fitfuel is located - Bury St Edmunds, Suffolk UK.